Notes From Your Therapist

Notes From Your Therapist

by Allyson Dinneen
Notes From Your Therapist

Notes From Your Therapist

by Allyson Dinneen

Hardcover

$14.99  $17.00 Save 12% Current price is $14.99, Original price is $17. You Save 12%.
  • SHIP THIS ITEM
    Qualifies for Free Shipping
    Choose Expedited Shipping at checkout for delivery by Thursday, March 21
  • PICK UP IN STORE
    Check Availability at Nearby Stores

Related collections and offers


Overview

Daily inspiration in the form of hand-written notes on emotions, emotional intelligence, and relationships, based on the popular Instagram account @notesfromyourtherapist

For anyone in need of a daily dose of affirmation and empathy, therapist and mental health counselor Allyson Dinneen shares this collection of artful and beautifully photographed hand-written insights, based on her popular Instagram. These bite-size words of wisdom cover everything from setting boundaries and navigating relationships to how to take good care of yourself. As she does in her practice, through these notes Dinneen seeks to cultivate emotional well-being, recognize the struggle of being human, and offer a nurturing, compassionate perspective.

Product Details

ISBN-13: 9780358377474
Publisher: HarperCollins
Publication date: 01/12/2021
Pages: 192
Sales rank: 198,981
Product dimensions: 6.70(w) x 6.60(h) x 0.80(d)

About the Author

Allyson Dinneen is a marriage and family therapist and mental health counselor who started the Notes from your Therapist Instagram project.

From the B&N Reads Blog

Customer Reviews