Not a Plant-Based Diet A Food on the Grow Lifestyle: How to Lose Weight, Reduce Inflammation, Boost Immunity, Control Diabetes & Fight Cancer by Squashing your Eating Habits

by Tamara Rene

Overview

Time to get that sluggish body energized and feel stronger with more energy than you have had in years by knowing which foods get you ready to take on each day.

Don't know the percent daily value of vegetables, fruits, nuts, and grains? Then, you are in luck; I have broken down each by serving size, showing you an easy and fun way to get all your needed nutrients, protein, vitamins, and minerals.

According to the journal Nature Medicine, diseases that have been linked to chronic inflammation are "the most significant cause of death in the world today," with more than 50 percent of all deaths globally being attributable to inflammation-related diseases. However, the best way to reduce inflammation is not in a medicine cabinet but at your local farmers' market or in the produce aisle at your local grocery store. This book teaches the best anti-inflammatory foods to always have on hand and which foods to avoid, like the plague.

More than 1 million Americans and more than 10 million people worldwide are expected to be diagnosed with cancer, a disease commonly believed to be preventable. Research suggests that 70% of your cancer risk is within your power to change. What you eat and what you do not eat can profoundly affect your health, including cancer risk; I show you the best cancer-fighting vegetables and fruits that your body needs to give you the best chance of healing.

37.3 million people (about twice the population of New York) have diabetes, and more are diagnosed each day; Eating vegetables, fruits, and healthy proteins can significantly benefit people with diabetes. In addition, balancing certain foods can help maintain good health, improve overall well-being, and prevent future problems. Know which foods to avoid and which foods to stock up. I even have a list of fantastic benefits of quitting drinking, spoiler alert, drinking alcohol is not beneficial to your body, especially if you have diabetes.

You will learn how to keep a food diary, improvements you can make to your digestive system with amazing and delicious foods, and tips to incorporate into your daily life to keep things going smoothly.

With 28 pages of recipes, there will be something that will grab your attention and satisfy your hunger.

Product Details

ISBN-13:	9798823123730
Publisher:	Barnes & Noble Press
Publication date:	09/28/2022
Pages:	222
Product dimensions:	8.50(w) x 11.00(h) x 0.47(d)

About the Author

Let me tell you a little about myself and why I chose to write this book.

For most of my life, I never gave a thought to what I put in my body. Instead, I gorged on burgers, steaks, pizza, fries, ice cream. Well, the list can be never-ending. The thing is, I automatically ate whatever was in front of me, what was placed in front of me, at school, what I saw on the television or the internet. I believed that this is the way we eat, have always eaten, and will continue to eat this way forever. I never questioned it until a few years ago, that is. This book is a small part of my journey.

Today, I am so energetic; I lost about 60 pounds, feeling better than ever, but I didn’t start this journey to lose weight I did it to have less pain, become healthier and more energetic.

I love life each day because I know each day is a gift, and time is very precious. I wanted to share a small part of my journey and what I learned with others in the hope of helping as many people as possible be pain-free, healthy in body, and mind and start living their life to the fullest potential.

I live with my cats Dahlia & Arya and spend my day in my garden growing delicious vegetables and fruits, and learning new things every day. I believe in spreading truth and I know the truth of all things will be brought forth when people are ready to hear it.