Table of Contents
Introduction 8
No-Thaw Cooking Tips 10
Carnivore's Cave 13
Nona's Meatball Marmara over Zoodles 14
Dump and Forget Chicken Cacciatore 17
Simple Chicken Biryani 18
Easy Peasy Coq au Vin 21
Nightshade-Free Turkey Curry Chili 24
Chicken and Apple Patties with Cabbage Hash 27
Moroccan Chicken Tagine 28
Easy Chicken Garam Masala 31
Salsa Verde Chicken 32
Sweet and Tangy Chicken Lettuce Wraps 35
Braised Beef Shank with Citrus Gremolata 37
Light and Creamy Chicken Marsala 41
Korean-Style Braised Chicken (Dak-Bokkeum-Tang) 42
Weeknight Chicken Piccata 45
Thai Green Curry Chicken 46
Chicken with Cauli Rice 49
Creamy Chicken with Mushrooms 50
Mediterranean Chicken with Artichokes 53
Barbacoa for Days 54
Chipotle Chili con Carne 57
Ropa Vieja with Cauli Rice 58
Swedish Meatballs over Cauliflower and Parsnip Puree 61
Adult Sloppy Joes with a Kick 62
Boneless Rib Eye Steak with Rosemary and Garlic Butter 65
Beef Taco Salad with Plantain Chips 67
Korean Beef Donburi with Rice 71
Everyone's Favorite Beef Teriyaki with Mushrooms 72
Korean-Style Braised Oxtail 75
Weeknight Pork Tenderloin with Parsnip and Carrots 76
Paleo Mapo "Tofu" 79
Dim Sum-Style Pork Riblets 80
Carefree Carnitas Salad 83
Honey BBQ Baby Back Ribs with Sweet Potato Fries 84
Lazy Day Pulled Pork with Paleo Coleslaw 88
Low-Carb Memphis-Style BBQ Ribs 91
Quick Pork Fried Rice from Scratch 92
Fins and Shells 95
Asian-Style Salmon with Ginger and Scallions 96
Poached Atlantic Cod Antiboise 99
Easy Peasy Seafood Paella 100
Instant Shrimp Scampi with Capers 103
Mussels in White Wine Garlic Brodo 104
Low Country Shrimp Boil 107
Octopus Salad with Fennel 108
Finger Lickin' Cajun Shrimp 111
Easy Salmon with Lemon and Capers over Spinach 112
Louisiana Seafood Gumbo 115
Sweet Potato Lobster Roll 116
Shrimp with Lobster Sauce 119
New England Clam Bake 122
Slurping Noodles 125
One-Pot Penne with Mussels in Marmara Sauce 126
Penne with Italian Sausage and Peppers 129
Quick Zoodles Bolognese 130
Short Ribs Ragu for Pasta 133
Sweet Potato Noodles with Beef (Japchae) 134
Shrimp fra Diavolo over Penne 137
Baked Gluten-Free Ziti with Meat Sauce 138
Shoyu Ramen 141
Steaming Soups and Stews 143
Chicken Potpie Soup 144
Healthy Beef and Vegetable Soup 147
Dairy-Free Zuppa Toscana 148
Italian Sausage and Escarole Soup 151
Detoxifying Short Ribs and Radish Soup 152
Savory Calamari Stew 155
Vegetable Mulligatawny Soup 156
Cioppino for a Crowd 159
Rotisserie Chicken Soup 160
Vietnamese Chicken Noodle Soup (Pho) 163
"Cream" of Broccoli Soup 164
Bacon Cheeseburger and Mushrooms Soup 167
Chicken and Dumplings Soup 168
Mrs. Chen's Egg Drop Soup 171
Leaves and Roots 173
Beets and Pink Grapefruit Salad with Citrus Dressing 174
Vegetarian Shepherd's Pie 177
Cauliflower and Parsnip Puree 178
Roasted Cauliflower and Beet Hummus 181
Acknowledgments 183
About the Author 185
Index 186
