Table of Contents
Contents
Introduction 10
PART 1: General Information/Background
Rationale13
Goals for Parents14
Kelly's Story15
Definitions18
Recognizing the Signs20
Approaching Your Child 22
Risk Assessment23
Levels of Intervention 24
When An Influential Adult Is Using Bully Actions29
"Screen Time" and Bullying30
Recognizing the Frames of Reference 31
Characteristics31
Individuals can counteract the characteristics32
Children Experiencing Bullying33
Predicting Violent Behavior33
Bullying Outcomes36
The Bullying Spiral37
Real Life School Bullying 37
Dawn-Marie Wesley37
Emmet Fralick40
When Your Child is Using Bully Actions41
When Your Child is Using Victim Responses43
When Your Child is a Bystander43
Self Esteem45
Teaching Points for Your Child46
Role-Playing48
Defining the Problem 48
Brainstorming51
Pledging53
Goals54
Self-Assessment of Your Own
Communication Style55
PART 2: Protection Lessons for Parents and Children
Protection One: Conflict vs. Bullying59
Protection Two: Feelings62
Protection Three: Fight, Flight, or Freeze65
Protection Four: Important Ideas67
Protection Five: The Bullying Spiral71
Protection Six: Working Through Harm75
Protection Seven: How You Act79
Protection Eight: Friendship Skills83
Protection Nine: Bill of Rights
and Responsibilities87
Protection Ten: Bully Actions and
Victim Responses91
Protection Eleven: Saying No99
Protection Twelve: "I" Sentences 103
Protection Thirteen: Always and Never 107
Protection Fourteen: Questions 108
Protection Fifteen: Tone of Voice 109
Protection Sixteen: Body Language 112
Protection Seventeen: Thinking 115
Protection Eighteen: Inaccurate Thinking 116
Protection Nineteen: Automatic Thoughts 122
Protection Twenty: Balanced Thinking 125
Protection Twenty-One: The Anxiety Equation 131
Protection Twenty-Two: Taking Care of Yourself 135
Protection Twenty-Three: Lucky or Unlucky 136
Protection Twenty-Four: Control 139
Protection Twenty-Five: Affirmations 141
References 145
Contacts for No Such Thing as a Bully® 146