Stop going through the motions and not getting the health and fitness results you desire. Many people make the same mistakes simply because they don't know any better. The easiest way to set yourself up for success is to understand and educate yourself on the multiple facets of health and fitness. How can you be successful and make healthier changes in your life if you aren't well versed on the subject? You can't.
In this book, you will learn about the different muscles groups, exercises for each as well as sample workouts, how to set up your nutrition for success, how to stay on track when traveling and during the holidays, how to set realistic and attainable goals, how to choose the right gym to suit your needs, and much more!
No longer will you make the same mistakes over and over again. This book will be your blueprint to achieving your health and fitness goals and living a healthy lifestyle. The time is now. No more mistakes.
Related collections and offers
|File size:||225 KB|
About the Author
Matt Weik has been featured in nearly 100 fitness magazines, 5,000+ websites, several research journals, college text books, newspapers, podcasts, and radio shows.
He was awarded as being one of the Top 40 Under 40 Business Professionals as well as being part of the Supplement Expert Panel.
Matt graduated from Penn State University with a degree in Kinesiology and a minor in Business back in 2005 but has been on a mission to make America healthy way before that. He is a certified strength and conditioning specialist, certified personal trainer, certified sports nutritionist, and is the owner of Weik Fitness, LLC.
Matt Weik has been active in the fitness industry and changing lives since 2002. He was also a DJ working for a well known radio station associated with CBS.