Need for Heat: A Complete Guide to Far-Infrared Saunas

by Dr Kathie M Black

Overview

Your search for improving your health is saying something to you today. The Need for Heat is the only researched and current guide to far-infrared saunas ever written. Take the journey with Dr. Black through the history of saunas, understandable description of the science behind far-infrared technology, exploration into various health benefits you’ll experience with consistent use of an infrared sauna, what to look for when purchasing, and how to properly use your infrared sauna. Infrared sauna use offers you a healthier, more peaceful method of healing your body. Some of the benefits you will experience with consistent infrared sauna use are: softer and clearer skin; reduced muscle and joint soreness; faster healing of cuts, bruises, and acne; increased weight loss; deeper more relaxing sleep; reduced stress and more.

Product Details

BN ID:	2940011384592
Publisher:	Ravenrock Publishing
Publication date:	04/20/2011
Sold by:	Smashwords
Format:	eBook
File size:	731 KB

About the Author

Kathie M. Black, PhD, brings a career of science writing and research in reading and writing to the forefront. She has authored three books: Need for Heat: A Complete Guide to Far-Infrared Saunas (Non-fiction science related general instruction); Snowboarding Mama (lifelong learning memoir series); Mess with Stuff (teacher resource); and, multiple refereed publications and conference presentations, Dr. Black was a university professor for 17 years specializing in Science Education, served as an editor in the peer refereed science journal, “Science Education” as well on advisory boards and conference developer for NSTA, NARST, and ASTE. She now is the scientific researcher for Blackstone Saunas.

Dr. Black lives and works with her husband and three labs in beautiful British Columbia, Canada. She has three wonderful sons, three amazing daughter-in-laws, and four incredibly beautiful grand children. She is an avid snow boarder, skier, golfer, curler, and yoga enthusiast.