Table of Contents
Foreword by Timothy R. B. Johnson, M. D 6
Acknowledgments 9
Introduction 13
Part 1 Preparing for You Baby's Birth 17
1 You Can Do It 18
2 Feeling Safe 26
3 Getting Attached to Your Birth Plan 38
4 Creating a Supportive Team 69
5 Extra Support for Special Circumstances 98
Part 2 Giving Birth 121
6 What Labor Feels Like: A Guide to Sensations 122
7 Early Labor: At Home 138
8 A Variation on Early Labor: When Your Waters Break before Contractions 153
9 Active Labor: Taking Your Time 168
10 Active Labor: Coping with Meaningful Pain 176
11 Active Labor: When Progress Slows 194
12 Active Labor: Concerns about Your Baby's Heart Rate 207
13 Pushing and Giving Birth 213
14 After Labor 227
Part 3 Pulling It All Together 241
15 Birth Your Way 242
Appendix 253
References 263
About the Author 268
Index 269