Natural Beauty Reset: The 7-Day Program to Harmonize Hormones and Restore Radiance

by Trevor Cates

Overview

A revolutionary new path to optimize your health, balance hormones, and revitalize skin, including more than 80 food and DIY skincare recipes

Natural Beauty Reset is the essential guide for women to restore radiance and hormonal harmony from the inside out. In this book, USA Today bestselling author of Clean Skin from Within, Dr. Trevor Cates guides readers toward revitalized health with a root cause and seasonal approach.

In Part 1, Dr. Cates dives into the root causes of women’s health concerns, including hormonal fluctuations and skin issues—like those experienced with pregnancy, menstrual irregularities, perimenopause, and more—the foods we eat, the health of our microbiome, environmental toxin exposures, and other lifestyle elements like sleep and stress.

In Part 2, she presents her practical, customizable 7-Day Reset for each season, designed to address root causes and support optimal nutrition, gut health, and mindfulness, focusing on four aspects crucial for lasting beauty that glows from the inside out:

Food

Movement

Mindset

Skin Care

Combining traditional wisdom with credible scientific research, Natural Beauty Reset is the ultimate holistic resource to help women feel empowered—physically, mentally, and emotionally—and to step fully into the dazzling beauty they have possessed all along.

Product Details

ISBN-13:	9781637741269
Publisher:	BenBella Books, Inc.
Publication date:	09/13/2022
Pages:	264
Sales rank:	1,098,597
Product dimensions:	6.90(w) x 8.90(h) x 0.60(d)

About the Author

Dr. Trevor Cates is author of the USA Today and Amazon bestselling book Clean Skin From Within and founder of TheSpaDr.com. She received her medical degree from the National University of Natural Medicine and was the first woman licensed as a naturopathic doctor in the state of California. She has been featured on various TV shows, including The Doctors and Extra TV. Dr. Cates is host of the Hormones, Health and Harmony Docuseries and The Spa Dr. podcast and hosted the Public Television special, Younger Skin From Within. She currently lives in Park City, Utah where she helps patients from around the world, and she’s also the mother of three children ages 23, 20, and 15 plus one dog and two cats.

Table of Contents

Foreword xi

Introduction 1

Part I The Root Causes 6

Chapter 1 Hormones, Cycles, and Rhythms 9

Chapter 2 Gut, Bugs, and Your Radiance 19

Chapter 3 Mood and Memory 25

Chapter 4 Time to Restore 31

Chapter 5 Food, Habits, and Seasonal Changes 37

Chapter 6 Too Toxic 43

Part II The 7-Day Natural Beauty Reset Program 51

Chapter 7 Food, Movement, Mindset, and Skincare for the Seasons 52

Chapter 8 Fall Reset (September, October, and November) 60

Chapter 9 Winter Reset (December, January, and February) 79

Chapter 10 Spring Reset (March, April, and May) 99

Chapter 11 Summer Reset (June, July, and August) 116

Chapter 12 Personalizing the 7-Day Natural Beauty Reset 134

Chapter 13 Natural Beauty Reset Recipes 150

Resources 234

Acknowledgments 235

Notes 236

Index 244

What People are Saying About This

From the Publisher

“If you want to feel better inside and out, start with this book! Dr. Cates is an empathetic, expert guide through the delicate complexities of women’s hormones and beliefs around beauty.”
—JJ Virgin, New York Times bestselling author of The Virgin Diet
 
“Want to look and feel youthful, radiant, and gorgeous? With Dr. Cates as your guide, you can discover how to transform yourself from the inside out. In this book, she’ll guide you to becoming the beautiful, confident, happy woman you want to be.” 
—Dr. Kellyann Petrucci, New York Times bestselling author of Dr. Kellyann’s Bone Broth Diet
 
“Dr. Cates has been my trusted source for skin care for many years. Her new book will help people reclaim their beauty and get healthy along the way!”
—Alan Christianson, NMD, New York Times bestselling author of The Thyroid Reset Diet
 
“This book is essential reading for any woman trying to navigate the choppy waters of healthy living. Hormonal health is the key to a happy and healthy life and this book helps make sense of how to bring things into harmony.” 
—Pedram Shojai, OMD, New York Times bestselling author of The Urban Monk

Editorial Reviews

08/01/2022

Cates (Clean Skin from Within) a naturopathic physician, presents a program to harmonize hormones and restore radiance to the body. She says that following the seasons and modifying routines accordingly will help one achieve good health. The keys are food, movement, mindset, and skin care. Introductory chapters discuss hormones and endocrine-disrupting chemicals, the role of bacteria in the body, the neurotransmitters mood and memory, and the importance of nutrition and sleep. The author then provides chapters about each season and appropriate food, exercise, skin care, and mindset activities, such as mediation, journaling, and breath work. There are menu plans and recipes for both food and skin care products. A resource guide with many references to her personal website and a bibliography of professional literature offer more information. VERDICT A useful resource for public and consumer health collections where alternative health information is in demand.—Barbara M. Bibel

Library Journal