Weight Loss Secrets and Goal Setting Strategies
-Learn the underlying causes of obesity - some you may be surprised to know
-Discover weight gaining habits and learn to modify your lifestyle to keep the pounds off
-Stress relieving techniques to help manage hunger pangs
-The link between mental and physical health and how improving one will benefit the other
-A 4 step goal management program to keep you on track
-20 upper and lower body exercises to kick start your new goals
-Fun and easy aerobic activities to get you back in shape
-Find out if you suffer from a food addiction and how to find support groups that can help
-When surgery may be right for you – learn options you may not know about
Supplements and Nutrition
-Discover which supplements are necessary to ensure your body remains healthy during a low calorie diet
-The one South African appetite suppressant that may be a revolutionary drug for dieters
-The truth behind artificial sweeteners, salt alternatives and butter substitutes - do they live up to the hype?
-The little known supplement that boosts metabolism and helps shed calories
-Understand the differences between “good” cholesterol and “bad” cholesterol and how having too much or too little could be fatal.
-Which foods improve your health, reduce risk of disease and promote weight loss - you probably have not heard of these!
-Natural herbal medications that increase energy levels and supercharge your metabolism
Dieting Help
-The one simple diet plan that has been proven effective in countless clinical studies
-How to set realistic weight loss goals and stick to them
-A BMI chart and diet log to track your progress - understand what these numbers mean and how they affect your goals
-Learn the truth behind fad diets and why some do more harm than good
-A breakdown of four of the most popular physician-approved diets and how to decide which one is right for you
-Explore the relationship between diet and exercise, how one complements the other and discover the style that best meets your needs
-Learn how fat cells work and why your body naturally stores excess amounts
-Why vegetarian diets can cause vitamin deficiencies and how to compensate for lost nutrients
