My Clothes Fit Again!: The Overworked Women's Guide to Losing Weight

by Sue Seal

Overview

My Clothes Fit Again! shows working women how to show up for their life before it is too late by helping them get rid of that spandex and fit into their favorite clothes again.

As a physical therapist, integrative nutritional health coach, and yoga instructor, Sue Seal combines Eastern and Western philosophies to achieve weight loss, health, and functional longevity for an amazing life. She has helped clients gain functionally healthy lives for more than thirty years. In My Clothes Fit Again!, Sue shares her eight-step method that helps women to:

Understand how hormones and stress contribute to weight gain

Discover how their digestive tract can cause them to crave bad food

Make lifestyle and dietary choices that support weight loss

Identify the foods that stress their body out and make it gain weight

Eat so they can reduce body fat, fatigue, and joint pain

Product Details

ISBN-13:	9781642799545
Publisher:	Morgan James Publishing
Publication date:	11/17/2020
Pages:	174
Product dimensions:	5.50(w) x 8.50(h) x (d)

About the Author

Sue Seal is an established physical therapist and an Integrative Nutrition health coach, who integrates her understanding of Eastern and Western practices into her seminars, retreats, and speaking engagements. She is the founder of Balance Beyond the Mat, a women’s wellness practice that helps women to lose weight. Sue currently resides in Bonney Lake, WA.