Table of Contents
Preface 9
Part I Outdoor Fundamentals
Chapter 1 First Steps 14
Chapter 2 Clothing and Equipment 17
Chapter 3 Camping, Food, and Water 46
Chapter 4 Physical Conditioning 79
Chapter 5 Navigation 90
Chapter 6 Wilderness Travel 128
Chapter 7 Leave No Trace 138
Chapter 8 Access and Stewardship 146
Part II Climbing Fundamentals
Chapter 9 Basic Safety System 150
Chapter 10 Belaying 172
Chapter 11 Rappelling 202
Part III Rock Climbing
Chapter 12 Alpine Rock Climbing 224
Chapter 13 Rock Protection 252
Chapter 14 Leading on Rock 267
Chapter 15 Aid and Big Wall Climbing 288
Part IV Snow, Ice, and Alpine Climbing
Chapter 16 Snow Travel and Climbing 330
Chapter 17 Avalanche Safety 366
Chapter 18 Glacier Travel and Crevasse Rescue 390
Chapter 19 Alpine Ice Climbing 419
Chapter 20 Waterfall Ice and Mixed Climbing 448
Chapter 21 Expedition Climbing 463
Part V Leadership, Safety, and Rescue
Chapter 22 Leadership 480
Chapter 23 Safety 493
Chapter 24 First Aid 500
Chapter 25 Alpine Rescue 522
Part VI The Mountain Environment
Chapter 26 Mountain Geology 540
Chapter 27 The Cycle of Snow 548
Chapter 28 Mountain Weather 558
Appendix: Rating Systems 569
Glossary 577
Resources 583
Index 591
Brand Names and Trademarks 603