Mountain Air: Relapsing and Finding The Way Back... One Breath at a Time

by Holli Kenley, Jondra Pennington (Introduction)

Overview

Deep down inside, each of us knows what our truths are.
It is forgivable to lose them...
it is unforgivable not to reclaim them...

"Mountain Air: Relapsing And Finding The Way Back One Breath At A Time" is a brutally honest personal narrative detailing a painful decent into relapse and a powerful journey back to recovering.
Without condemnation but with passion and purpose, Mountain Air ...
* Embraces individuals who have abandoned their authentic ways of being for a life of personal neglect, indulgence, or self-destruction.
* Speaks to individuals who have betrayed their healing tenets - the addict who has lost his sobriety, the abused who has returned to her abuser, or the codependent who continues to rescue the uncontrollable.
* Reaches out to individuals who have maintained a life of stability and wellness, but who are eroding over time - and losing their sense of self and of spirit.

Mountain Air is for any individual who has experienced relapse and who is fighting to find his way back...
* By inviting readers to take a journey with the author as she shares time-tested lessons in the recovering process.
* By providing thoughtful and accountable exercises with each chapter that guide the reader in the reclaiming and sustaining of their truths.

Learn more at www.HolliKenley.com

From Loving Healing Press www.LHPress.com

Product Details

BN ID:	2940148975489
Publisher:	Loving Healing Press
Publication date:	04/11/2013
Series:	New Horizons in Therapy , #10
Sold by:	Barnes & Noble
Format:	eBook
Pages:	98
File size:	5 MB

About the Author

Typically, I am an author of clinical works writing to bring healing and hope to others. Of course, there is always a piece of me and of my experiences in them as well. When I sat down and started writing Mountain Air, I did so solely for my own recovering. Writing is a significant tool that I utilize in my healing process. It wasn’t until after I finished the very rough and rambling first draft that I felt it may be of benefit to others. Even then, I wasn’t sure. It took many more rewrites, time away from the drafts, and the integration of a stronger, more powerful voice into my being which ultimately fueled my desire to share my narrative with you. '

Mountain Air, as you have read, is a unique perspective into the topic of relapse and recovering from it. As you know now, I based this work on my own debilitating decline into emotional relapse. I shared with you how returning to my betrayal environment of my youth precipitated the relapse, and I described how the myriad of triggers within those surroundings exacerbated my struggle. I also disclosed the unearthing of a deeply embedded injury from my childhood—a sexual assault—which was at the core of my descent into relapse. Throughout the writing of Mountain Air, it was always my intention to make this book about the emotional and psychological challenges that accompany any kind of relapse—shame, self-blame, guilt—after sustaining a period of wellness, of sobriety, or of integrity to one’s way of being. At the same time, I am guessing that there are many readers who are wondering why I did not fully disclose the details of the abuse I endured. I want to explain why. There are two explanations; both are extremely important to me.

First, it is my belief that individuals, even those who share common abuse experiences, heal differently and uniquely. For many, it is extremely helpful and healing to share their experiences in a very public forum and to include the details of their injuries or injustices. Indeed, there are many celebrities as well as non-celebrities who have shared their most private and painful stories on television as well as through other media venues. Their narratives reach out and help many people; they educate and inform others; and hopefully, most importantly, the survivors themselves experience additional healing each time they reveal their histories.

Editorial Reviews

"With Holli's inspiring personal journey from relapse to recovery and her challenging questions in each chapter, the reader can examine self-defeating behaviors and beliefs that block the natural ability to walk through change, pain, and difficult times." --Melissa Yarbray, M.A., Marriage and Family Therapist,Licensed Advanced Alcohol & Drug Counselor

Advanced Alcohol & Drug Counselor - Melissa Yarbray, M.A.

"...a personal memoir out of which she extracts principles that can be generalized to all who are in recovery, inspiring them to take courage. This poetic and nature-infused account should become a standard for all therapists and all in the process of recovery." --David Van Nuys, Ph.D., Emeritus Professor of Psychology, Host of Shrink Rap Radio

Shrink Rap Radio - David Van Nuys, Ph.D

Sustained wellness must be maintained. Holli Kenley takes us on a journey mirrored in the beautiful allegory of nature as she reclaims her true self. Come alongside her as she sheds layers of unhealthy behaviors, thoughts, and feelings... once again finding peace and the ability to breathe in life." —Julie Hauck, R.N.

Julie Hauck, R.N. - Julie Hauck