Moon Time is an empowering book which will change how you feel about and experience your female body forever. Combining biological and wise woman insight
it opens a positive dialogue on a taboo subject: the menstrual cycle. Moon Time explores:
- natural ways of dealing with PMS and coping with painful periods;
- how to balance your hectic life and your body's needs;
- positive menstruation.
- how to create a Red Tent or moon lodge;
- how to celebrate you daughter's impending womanhood;
- positive language to describe your amazing body and its natural functions;
- a greater connection to nature's cycles, seasons and the moon...
You will find it all here.
Lucy weaves her own personal story of being a cycling woman between the voices of other menstrual educators and visionary teachers from around the world, all dedicated to bringing about greater understanding and self-acceptance for women and their moon time. Supplemented by spiritual insight and scientific research, this book provides a comprehensive, reflective and highly accessible, practical guide to being a cycling woman.
The first book to document the Red Tent movement, this practical guidebook shares creative tools to help you celebrate your cycle:
- rituals for self care;
- nutritional and herbal suggestions for supporting you through your cycle;
- wise woman insight into your cycle;
- resources for charting your cycle;
- books, websites, forums and videos to further your discovery.
