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Mood Book: Identify and Explore 100 Moods and Emotions
Psychology doesn't have to be complicated. This book offers an accessible way to help you understand yourself and also challenges your thinking so you can move forward in a positive way. With clear, straightforward advice on identifying signs and symptoms and how particular moods and emotions manifest, along with guidance on how to deal with them, you can learn to identify your own obstacles, bring a common-sense approach to life's difficulties, and increase your self-awareness. You can choose a mood to explore at random or, if you want to address something specific, you can check the A-Z listing of 100 moods, emotions, feelings, states of mind, quirks of personality, and mood disorders.

Whether you're using the book for self-help or for working with others as a parent or professional, you can gain the clarity and confidence you need to reach your full potential.

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Mood Book: Identify and Explore 100 Moods and Emotions
Psychology doesn't have to be complicated. This book offers an accessible way to help you understand yourself and also challenges your thinking so you can move forward in a positive way. With clear, straightforward advice on identifying signs and symptoms and how particular moods and emotions manifest, along with guidance on how to deal with them, you can learn to identify your own obstacles, bring a common-sense approach to life's difficulties, and increase your self-awareness. You can choose a mood to explore at random or, if you want to address something specific, you can check the A-Z listing of 100 moods, emotions, feelings, states of mind, quirks of personality, and mood disorders.

Whether you're using the book for self-help or for working with others as a parent or professional, you can gain the clarity and confidence you need to reach your full potential.

17.95 In Stock
Mood Book: Identify and Explore 100 Moods and Emotions

Mood Book: Identify and Explore 100 Moods and Emotions

Mood Book: Identify and Explore 100 Moods and Emotions

Mood Book: Identify and Explore 100 Moods and Emotions

Overview

Psychology doesn't have to be complicated. This book offers an accessible way to help you understand yourself and also challenges your thinking so you can move forward in a positive way. With clear, straightforward advice on identifying signs and symptoms and how particular moods and emotions manifest, along with guidance on how to deal with them, you can learn to identify your own obstacles, bring a common-sense approach to life's difficulties, and increase your self-awareness. You can choose a mood to explore at random or, if you want to address something specific, you can check the A-Z listing of 100 moods, emotions, feelings, states of mind, quirks of personality, and mood disorders.

Whether you're using the book for self-help or for working with others as a parent or professional, you can gain the clarity and confidence you need to reach your full potential.

Product Details

ISBN-13: 9781859064283
Publisher: Eddison Books
Publication date: 04/02/2019
Pages: 128
Sales rank: 880,713
Product dimensions: 6.80(w) x 8.90(h) x 0.60(d)

About the Author

Andrea Harrn, MA is a psychotherapist, hypnotherapist, intuitive healer, expert in mindfulness and cognitive behavioral therapy, and the author of the bestseller The Mood Cards. She runs a successful practice in East London, where her work combines Eastern philosophy with Western science and has helped hundreds of people find truth, clarity, balance, meaning, acceptance, love, and happiness in their lives. Visit her website at andreaharrn.co.uk.

Table of Contents

Introduction 6

How this book can help 7

The emotional/physical connection 9

Ways to use the book 10

The moods and emotions 13

Case studies 115

Relationship issues 116

Stress & anxiety 119

Eating disorder 123

Relationship with a narcissistic mother 126

A-Z directory 130

Connect with Andrea 131

Acknowledgements 131

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