Mommy Overwhelm: A Holistic Approach to Parental Stress and Depression

by Laura Schuerwegen

Overview

Stress and depression, although common among parents, still remain shrouded in taboo. Instead of reaching out, parents who suffer from these conditions tend to internalize and lack support to get through. Yet with the right tools, depression and recurrent stress can be 'cured'.

This books draws from different ways of healing such as nutrition, herbalism, aromatherapy, yoga, affirmations and meditations, to create a buffet of healing options from which anyone can find a menu that works for them.

The book is intended as a step stone guide to create your own program on your path to a more balanced and less stressful existence as a parent.

Product Details

BN ID:	2940045159470
Publisher:	Laura Schuerwegen
Publication date:	07/18/2013
Sold by:	Smashwords
Format:	eBook
File size:	198 KB
Age Range:	18 Years

About the Author

Belgian born author, Laura Schuerwegen, decided to divert from the career path she studied for and stay at home with her growing family. The past seven years, she has lived in several Sub Saharan African countries.She is currently studying naturopathy and passionately writes about parenting.