"Anyone intrigued by mindfulness, but allergic to incense or too busy to take a course should read this book. Like his app Buddhify, Modern Mindfulness is clean, elegant and useful. It's perfectly suited to our hurried, global, digital existence – and yet also a perfect antidote to it." - Alex Soojung-Kim Pang, author of The Distraction Addiction and Rest: Why You Get More Done When You Do Less
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Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
![Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.9.4)
Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
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Product Details
BN ID: | 2940171806576 |
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Publisher: | Macmillan Audio |
Publication date: | 01/24/2017 |
Edition description: | Unabridged |
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