"Anyone intrigued by mindfulness, but allergic to incense or too busy to take a course should read this book. Like his app Buddhify, Modern Mindfulness is clean, elegant and useful. It's perfectly suited to our hurried, global, digital existence – and yet also a perfect antidote to it." - Alex Soojung-Kim Pang, author of The Distraction Addiction and Rest: Why You Get More Done When You Do Less
5
1
Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
FREE
with a B&N Audiobooks Subscription
Or Pay
$18.39
$19.99
18.39
In Stock
Editorial Reviews
Product Details
BN ID: | 2940169485660 |
---|---|
Publisher: | Macmillan Audio |
Publication date: | 01/24/2017 |
Edition description: | Unabridged |
Videos
From the B&N Reads Blog