| Introduction | ix |
| A Legendary Figure | ix |
| The Main Periods in the History of Japanese Schools of Swordsmanship | xxiii |
| Chronology of Musashi's Life | xxix |
Part 1 | The Life of Miyamoto Musashi | |
| Introduction to the Life of Musashi | 3 |
1. | Childhood and Training | 7 |
| The Birth of Musashi | 7 |
| Musashi's Childhood and His First Duel | 12 |
| The Founding of the School of Two Swords | 22 |
| The Two Sources of Musashi's Art | 26 |
| The Schools of Two Swords | 41 |
2. | Musashi's Duels | 46 |
| Duels and Wars from Age Fifteen to Twenty | 47 |
| Studying the Arts of Other Schools through Duels | 61 |
| The Duel against Sasaki Kojiro | 70 |
| Musashi at the Battle of Osaka | 89 |
3. | Deepening the Way | 92 |
| Maturity | 92 |
| Musashi's Last Years | 112 |
| Composition of the Gorin no sho and Musashi's Death | 128 |
Part 2 | Musashi's Writings | |
4. | "Writings on the Five Elements" (Gorin no sho) | 137 |
| The Scroll of Earth | 137 |
| The Scroll of Water | 150 |
| The Scroll of Fire | 168 |
| The Scroll of Wind | 185 |
| The Scroll of Heaven | 195 |
5. | The Texts Preceding the Gorin no sho | 197 |
| "The Mirror of the Way of Strategy" (Hyodokyo) | 197 |
| "Thirty-five Instructions on Strategy" (Hyoho sanju go kajo) | 199 |
| "Forty-two Instructions on Strategy" (Hyoho shiju ni kajo) | 209 |
| "The Way to Be Followed Alone" (Dokkodo) | 216 |
6. | Notes of Musashi's Disciples on the Practice of His School | 227 |
| Notes on Mind, Energy, and the Body in Strategy (Hyoho shin ki tai oboe gaki) | 228 |
| Attitude toward Training | 231 |
| The School of the Fighters of the Two Heavens (Senki niten ryu) | 232 |
| The State of Mind of Those Devoted to the School of Musashi (Musashi ryu shugyo kokoroe no koto) | 233 |
Part 3 | Miyamoto Musashi and the Martial Arts | |
7. | The School of Musashi (Hyoho niten ichi ryu) | 239 |
| Branches of the School | 239 |
| The School of Musashi Today | 242 |
8. | The Transmission of Musashi's Art | 245 |
| The Role of Musashi's Writings in the Transmission of His Art | 245 |
| The Transmission of Musashi's Art through Practice | 254 |
9. | Musashi Today: The Practice of a Contemporary Adept | 262 |
| The Labyrinth Created by the Way of Holding the Sword | 263 |
| The Nen ryu and Its Lineage | 274 |
10. | Weapons and Ethics in Swordsmanship Training | 280 |
| The Status of Warriors | 281 |
| Technique and the Status of the Body | 286 |
| Integration of the Religious Element into the Art of the Sword | 292 |
| The Formation of Katas | 296 |
11. | Budo | 302 |
| The Meiji Turning Point and the Modern Notion of Budo | 302 |
| The Evolution of Budo in the Twentieth Century | 309 |
12. | The Relationship between Adversaries | 315 |
| The Complexity of Combat in Budo | 317 |
| The Significance of the Quest for Kizeme | 323 |
| Confrontation and Harmony | 326 |
13. | One Life, One Art | 333 |
Appendix 1 | The Translation of the Gorin no sho | 337 |
Appendix 2 | Sen--Taking the Initiative | 348 |
Appendix 3 | External Influences on the Japanese Art of the Sword | 355 |
| Notes | 358 |
| Glossary | 442 |
| Bibliography | 460 |
| Index | 468 |