Mission Total Resilience

by Ant Middleton

Overview

TV superstar Ant Middleton challenges YOU to supercharge your self-esteem, maximise your potential and turn setbacks into opportunities for growth!

YOU’RE STRONGER THAN YOU THINK!

Ant’s warm, straight-talking guide is packed with motivating tasks and challenges, mood-boosting physical activities, alongside inspiring personal stories. Learn to celebrate your strengths, set meaningful goals, turn tough times to your advantage . . . all while having fun!

Perfect for fans of Matthew Syed’s You Are Awesome and Marcus Rashford’s You Are a Champion.

Ant Middleton is an adventurer, public speaker and television presenter. He is the author of five Sunday Times no. 1 bestsellers: First Man In, The Fear Bubble, Cold Justice, Zero Negativity and Mental Fitness. His books have sold over 1.8 million copies around the world.

Product Details

ISBN-13:	9780755503810
Publisher:	HarperCollins Publishers
Publication date:	12/06/2022
Pages:	176
Product dimensions:	5.81(w) x 8.25(h) x 0.62(d)
Age Range:	9 - 12 Years

About the Author

Ant Middleton is an adventurer, public speaker and television presenter. He is the author of five Sunday Times no. 1 bestsellers: First Man In, The Fear Bubble,
Cold Justice, Zero Negativity and Mental Fitness. His books have sold over 1.8 million copies around the world.

Table of Contents

Introduction 9

Chapter 1 Life Can Get Tough 15

Chapter 2 You're always Stronger than you think you are 33

Chapter 3 Small Bites, Big Confidence 47

Chapter 4 Why Leaving Your Comfort Zone Might be the Best Thing You Ever Do 63

Chapter 5 How to Fight Fear the Ant Middleton Way 79

Chapter 6 Failures are Just Lessons in Disguise 97

Chapter 7 The Secret Nobody Ever Told Me 113

Chapter 8 Look After Yourself! 125

Chapter 9 There's No Such Thing as Perfect (And That's Fine) 141

Chapter 10 The Ten Steps to Total Resilience 151

The Missions 159