Minnesota Made has a variety of recipes that are tasty, easy to make, and use common ingredients. The unique thing about this cookbook is that it includes the physiological benefits that each recipe provides you. Similar to the way that a personal trainer tells you which muscles you are working during an exercise, Minnesota Made tells which physiological benefits each recipe provides. Even better, you can search for recipes by physiological benefit using the index at the back of the book. Want to improve heart health? Choose the Peach Muffins. Feeling bloated? Need some anti-inflammatory protection? Opt for the Chicken and Rice Soup. Over 30+ recipes.