Mindfulness

by Mari Schuh

Overview

Life is busy and full of stress. It’s important to slow down. Take your time and notice what’s going on around you. Being present in the moment can help you be more focused, patient, and self-aware. So take a deep breath, smile, and read on to learn more about mindfulness.

Product Details

ISBN-13:	9781977159342
Publisher:	Capstone
Publication date:	01/01/2021
Series:	Health and My Body
Sold by:	Barnes & Noble
Format:	eBook
Pages:	32
Lexile:	490L (what's this?)
File size:	142 MB
Note:	This product may take a few minutes to download.
Age Range:	5 - 8 Years

About the Author

Mari Schuh's love of reading began with cereal boxes at the kitchen table. Today, she is the author of hundreds of nonfiction books for beginning readers, covering topics from tomatoes to tornadoes. Mari lives in the Midwest with her husband and their super sassy house rabbit. Learn more about her at marischuh.com.

Table of Contents

What Is Mindfulness? 4

Breathing 8

Eating 12

Playing 16

How Mindfulness Can Help You 20

Practice! 24

Glossary 30

Read More 31

Internet Sites 31

Index 32

Interviews

Aligns to state and national health and social and emotional learning curriculum standards;,Uses kid-friendly examples;,Includes information about key illnesses that affect children, including up-to-date information on COVID-19

Editorial Reviews

04/01/2021

K-Gr 3—This is a solid series that provides guidance for social interactions, emotions, self-esteem, grit, and other topics for social-emotional growth. The guidance is simple but important for this age group. Concepts are defined and scenarios are used to help readers relate to the information. The text is simple, encouraging, and easy to follow. Photos feature kids of many races in various social situations. A table of contents, glossary, index, read more section, and internet sites for further research make these books easy to use. VERDICT A solid choice for libraries looking to provide books on social and emotional growth.

School Library Journal