Mindfulness: Be Calmly Aware of Your Body, Mind and Feelings with Mindfulness Methods (Empath and Narcissist: Recover from PTSD, Codependency, and Gaslighting Manipulation, #1)

by Judith Banayan

Overview

Empower yourself through living in the present moment and letting go with mindfulness.

Modern society is filled with distractions such as emails, Facebook, Instagram, texting, and endless information overload. Technology has us constantly connected to itself and others, rarely giving us a chance to be alone with our own thoughts. It is of no surprise that stress, anxiety, and depression are rising rapidly in our society that seems to be so technologically connected, but yet we are greatly disconnected from our deeper self.

 

In this book, you will find out how to take charge of your life and make the decision to live the way you would like. By choosing to live a life with more meaning, one that makes you better connected, you are off to a great start toward the mindfulness that you seek. The peace you will gain while learning to live a life of mindfulness is priceless.

 

What you will learn in this book:

• How to create inner peace
• How to create happiness
• How to declutter your mind
• How to increase awareness
• How to eliminate stress
• How to be in the present moment
• Benefits of mindfulness
• How to incorporate mindfulness into everyday tasks
• And much, much more!

Would you like to take charge of your life? Would you like to be more present and content? Would you like to live with more meaning? Take action today!

Product Details

BN ID:	2940166390943
Publisher:	Judith Banayan
Publication date:	09/18/2022
Series:	Empath and Narcissist: Recover from PTSD, Codependency, and Gaslighting Manipulation
Sold by:	Draft2Digital
Format:	eBook
File size:	303 KB