Mindfulness in Your Everyday Life

by Adrian Tanase

Overview

The simple practice of mindfulness, which can be explained in a few words as "directing our awareness in the present moment", can help us maintain a clear mind and sharp attention, and it is discussed, explained, and analyzed from many different perspectives, uncovering most of the facets of conscious living, in our today's society.

This book is all about mindful living, where two different practices are recurrently present, as a means to sustain our conscious approach: mindfulness and meditation. I am presenting simple techniques that will sustain a conscious approach to life, where your perception will always be clear and rooted in the present moment, and your life will always have a stress-free, relaxed, and aware point of view.

Even if you already know about mindfulness or that you are looking to find a resource to explain it more in-depth for you, this book manages to touch most of the aspects that are related to our mind, to our relationship that we have with this world, to the direct experience that we can have when we befriend and transcend our Ego, and mostly, to our personal relationship with the dynamic and ever-changing present moment.

I hope that everyone that reads my book will get to witness, in time, their pristine, clear, and natural state of mind, getting to gradually see the gaps of thought, through the practice of mindfulness and meditation, and finally, witnessing the unwavering mind of no-thought, which will illuminate and radically change their perception on life.

Table of Contents

1. What is mindfulness
2. A view on meditation
3. The Ego-mind
4. Stepping into the present moment
5. Our simple life
6. Grounding ourselves in the present moment
7. The art of letting go
8. Being mindful
9. Mindfulness and social interactions
10. Mindfulness at home
11. Mindfulness at work
12. Mindfulness and relationships
13. Mindfulness and nature
14. Coming back to the present moment
15. The joy of being mindful
16. A surreal world
17. Spiritual awakening
18. Creating a mindful society
19. A new world, a new day

Book length: 197 pages

Product Details

ISBN-13:	9798668203246
Publisher:	Amazon Digital Services LLC - Kdp
Publication date:	07/21/2020
Series:	Golden Path , #1
Pages:	206
Product dimensions:	5.50(w) x 8.50(h) x 0.44(d)

About the Author

His journey as a writer began in May 2018, at the age of 39. In December, the same year, he received his first-ever prize for a short sci-fi story, written for a contest organized by the well-known Romanian sci-fi club Helion, based in Timisoara, Romania, where he took the 2nd place, with the short story "They Were Two".

In 2018 and 2019, he has published three books, out of which two are collections of Japanese Haiku poems, and one is a spiritual title. In July 2020 he released "Mindfulness in Your Everyday Life", his first solid spiritual title, that is the 1st book of a long series entitled "The Golden Path", which will contain 12 books. Adrian Tanase is also a spiritual person, aside from his love for electronic music and science-fiction books, actively practicing meditation since 2002.

Next, he is planning on releasing his first science-fiction novel, called "Future Imperfect", which will open the way for a full-fledged trilogy and a few spin-offs.

Adrian Tanase is also known as an electronic music producer, creating music under the moniker "Xplore" since 1999.

Table of Contents

Table of Contents

1. What is mindfulness
2. A view on meditation
3. The Ego-mind
4. Stepping into the present moment
5. Our simple life
6. Grounding ourselves in the present moment
7. The art of letting go
8. Being mindful
9. Mindfulness and social interactions
10. Mindfulness at home
11. Mindfulness at work
12. Mindfulness and relationships
13. Mindfulness and nature
14. Coming back to the present moment
15. The joy of being mindful
16. A surreal world
17. Spiritual awakening
18. Creating a mindful society
19. A new world, a new day

Book length: 200 pages