Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self

Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self

by Jennie Marie Battistin MA, LMFT
Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self

Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self

by Jennie Marie Battistin MA, LMFT

Hardcover

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Overview

Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:
  • Short practice, big benefits—Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper—Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques—Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.

Product Details

ISBN-13: 9798886084191
Publisher: Callisto Publishing
Publication date: 06/28/2022
Pages: 138
Sales rank: 1,165,381
Product dimensions: 6.25(w) x 9.25(h) x 0.50(d)
Age Range: 13 - 17 Years

About the Author

JENNIE MARIE BATTISTIN MA, LMFT, is a licensed marriage family therapist and the founding director of Hope Therapy Center. As a mother of five grown children, she has a passion for helping teens and parents develop tools and resources to navigate challenges and mental health concerns.

Table of Contents

Introduction: What Is Mindfulness, Anyway? vii

Part I Mindful Mornings 1

Part II Midday Mindfulness 37

Part III Mindfulness at Night 75

Conclusion: Walking the Mindful Path 116

How to Learn More About Mindfulness 117

Index 119

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