Stop Stressing And Start Being Your Best Self — Master Mindfulness For Teens In No Time At All.
It's difficult to be a teenager! Whether it's school, friends, or dating, teen years are full of tough changes— mentally and physically. If you're like a lot of teens, you may have difficulty dealing with stress in an effective way. You're not alone, and there are things you can do to stay calm, no matter how hard your life is. All you need to do is stop, breathe, and be mindful and aware of the moment.
Homework, relationships, social media, life planning... you've got a lot going on, but you don't have to feel overwhelmed. In reality, you might actually enjoy life more while doing more. Mindfulness for Teens teaches you how to take control of tension and become the master of your feelings— and maximize your concentration while you're at it.
Start feeling better with your mindfulness, the practice of being fully present and maintaining calm, one moment at a time. Mindfulness for Teens features simple and effective exercises— which fit perfectly into your day-to-day routine— making it easy to live in here and now, address obstacles one at a time, and make the most of every minute.
In this powerful book, a pediatrician specializing in adolescent and adolescent medicine provides a groundbreaking mindfulness program to help you cope with stress in a healthy way, improve communication, and reduce conflict with family and friends.
What You Will Learn:
- Introduction
- Mindfulness And Meditation
- Simple Daily Life Mindfulness Habits
- Simple Tips To Practice Mindfulness Every Day
- 30 Mindfulness Practice For Teens
- The History Of Mindfulness
- Mind-An Introduction
- How Mindfulness Needs To Be Regulated
- Mindfulness In School
- Why You Should Use Mindfulness
- Components Of Mindful Training
- The Truth About The Mindful State
And Many More…
