Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance [Standard Large Print 16 Pt Edition]

by Gina M Biegel, Todd H Corbin

Overview

Stay in the moment, stay in the game! The pressure to perform well-both on the field and in the classroom-can leave many teen athletes feeling completely stressed out. This unique workbook offers practical and tactical ways to help readers cope with anxiety in the moment, prevent stress in the future, improve athletic performance, and reignite their passion for the game.

Product Details

ISBN-13:	9781038758217
Publisher:	ReadHowYouWant
Publication date:	09/20/2018
Pages:	188
Product dimensions:	6.14(w) x 9.21(h) x 0.47(d)

About the Author

Gina M. Biegel, MA, LMFT, is a psychotherapist, researcher, speaker, and creator of Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life Todd H. Corbin, CPC, is an avid runner, sports enthusiast, mindfulness teacher, motivational speaker, and certified parenting coach.