Mindfulness Behaviour Training

by Kyaw Sanhla

Overview

This book is written as a manual to help the reader develop a personalised mindfulness program just like the participants who attend a Mindfulness Behaviour Training (MBT) course.

Part I
A personal story and how MBT was developed. You may read this part quickly if you wish to know the background.

Part II
The course structure of the MBT program is out-lined on page 34.

Product Details

BN ID:	2940044780354
Publisher:	ReadOnTime BV
Publication date:	07/21/2012
Sold by:	Smashwords
Format:	eBook
File size:	584 KB