This Mindfulness Adult Coloring Book with Positive Affirmations for Black Women and Girls is a perfect gift to relax, find a moment of serenity against the daily life stresses and have fun giving life to your inner creativity. There are 50 beautiful pages of different styles and complexities which will allow you to relax and reconnect with your inner self. Imagine what you can create with a virtually unlimited number of color combinations while feeling good about yourself at the same time. Discover the symmetrical and wonderful beauty of every detailed picture with this fun coloring challenge!
According to data from Brands in Action, over 70% of teenage girls skip social activities when they feel bad about their appearance. In The Self- Esteem Book by Dr. Joe Rubino, it reports that nearly 85% of the world's population suffers from self-worth issues to some degree or another.
Affirmations are short, positive phrases or statements that help you dispel negative thoughts and replace them with better ones. It's a simple but highly effective and versatile tool for improving your self-esteem, mood, and overall quality of life Affirmations can even be tailored to address a specific situation or concern. Affirmations may seem too simple to work for mental and emotional problems, so it might be hard to believe in their effectiveness until you try them for yourself. However, there is a convincing scientific explanation for why affirmations work.
The core element of affirmations is persistence. Think of it as a new positive habit – you will only see the results of exercising after some time, not immediately after the first workout. And the more you exercise, the more benefits you start getting from the process. The same applies to affirmations. Numerous studies, such as "The Psychology of Change: Self-Affirmation and Social Psychological Intervention" by Cohen and Sherman, have found links between affirmations and better self-identity.
Each drawing features an incredible number of segments, empowering you to unleash your creative potential. Imagine what you can create with a virtually unlimited number of color combinations. Discover the symmetrical and wonderful beauty of every detailed picture with this fun color challenge!
You will love this coloring book:
• Quality. Attention to every detail, guarantee high quality of workmanship.
• Diversity. Every project is different. Which guarantees fantastic and creative play with colors.
• Great for All Skill Levels. Our books are fun whether you are a beginner or expert.
• Single-Sided Pages. Each image is placed on its own page.
• Relax. Coloring is a great way to relax and distracts you from everyday duties.
• Creativity. Creating the world with your own colors increases creativity, increases self-esteem, and builds confidence.
• Great Gift. This coloring book makes a great gift for everyone.
Using these Coloring pages as Coloring Therapy
The minutes or hours spent coloring mandalas provides a time to focus and meditate, allowing the individual to express their individuality and create a self-portrait. Overtime, coloring books have become an art journal of renewal and revitalization.
The shapes as well as the colors chosen can be as symbolic as the artistic wants them to be. Every piece of the artwork is equally important as the other. This is no "right" or "wrong" way to complete your coloring pages. Remember how much fun it was to paint, draw or mold things out of clay when you were a child? It turns out that making art can be a powerful therapeutic tool for adults. Let your journey begin to self-care. Enjoy as you complete your color book!
