Mindful Work: How Meditation Is Changing Business from the Inside Out

Mindful Work: How Meditation Is Changing Business from the Inside Out

by David Gelles
Mindful Work: How Meditation Is Changing Business from the Inside Out

Mindful Work: How Meditation Is Changing Business from the Inside Out

by David Gelles

eBook

$7.49 

Available on Compatible NOOK Devices and the free NOOK Apps.
WANT A NOOK?  Explore Now

Related collections and offers


Overview

A New York Times reporter reveals what business leaders around the country are already discovering: Meditation may be the key to fostering a happier, more productive workplace.

For the past few years, mindfulness has begun to transform the American workplace. Many of our largest companies, such as General Mills, Ford, Target, and Google, have built extensive programs to foster mindful practices among their workers. Mindful Work is the first book to explain how all sorts of businesses and any kind of worker can benefit from meditation, yoga, and other mindful techniques. As a business reporter for the New York Times who has also practiced meditation for two decades, David Gelles is uniquely qualified to chart the growing nexus between these two realms. As he proves, mindfulness lowers stress, increases mental focus, and alleviates depression among workers. He also offers real-world examples of how mindfulness has benefited companies that have adopted it — from the millions of dollars Aetna has saved in health-care costs to the ways Patagonia has combined leadership in its market with a pervasively mindful outlook.

Gelles's revelatory book picks up where bestsellers like Thrive and 10% Happier leave off, by detailing how mindfulness works in and for the companies that adopt it, revealing the profound impact mindfulness can have on the world of work. Mindful Work goes beyond other books on the subject by providing evidence for the practical benefits of mindfulness and showing readers how to become more mindful themselves.

Product Details

ISBN-13: 9780544226326
Publisher: HarperCollins
Publication date: 03/10/2015
Sold by: HARPERCOLLINS
Format: eBook
Pages: 304
Sales rank: 1,058,929
File size: 651 KB

About the Author

DAVID GELLES is a staff writer for the New York Times Sunday Business section. Previously, he was a correspondent for the Financial Times, and his work has appeared in Forbes, the Los Angeles Times, and other publications. He has also practiced meditation regularly for over a decade, ever since studying the technique while living in India.

Table of Contents

Introduction 1

1 This Mindful Moment 13

2 How the Swans Came to the Lake 32

3 The Science of Sitting 53

4 Less Stressed 75

5 More Focused 100

6 Compassionate 127

7 Socially Responsible 148

8 The Space to Lead 179

9 McMindfulness 200

10 The Future in Microcosm 228

Acknowledgments 255

Instructions 258

Resources 260

Notes 266

Index 280

From the B&N Reads Blog

Customer Reviews