Mindful Moments: Capturing Clarity in Each Day:

by Kristian Wilson

Overview

"Mindful Moments: Capturing Clarity in Each Day," thoughtfully crafted by a Licensed Mental Health Counselor, is your guide to intentional living. Immerse yourself in purposeful monthly and weekly trackers, engage in reflective journaling, embrace self-care and self-love practices, and indulge in mindful reflections tailored for your well-being. By participating in these activities, you can expect enhanced self-awareness, reduced stress, and improved overall well-being. The structured approach of trackers supports personal growth, while reflective journaling fosters emotional understanding. Embracing self-care promotes relaxation, and self-love exercises contribute to a positive self-image. The mindful reflections, carefully curated for well-being, facilitate a deeper connection with oneself. Elevate your daily experience with this therapeutic companion, carefully curated to support your journey towards clarity and fulfillment-a tapestry of self-discovery and intentional living.

Product Details

ISBN-13:	9798331449667
Publisher:	Barnes & Noble Press
Publication date:	02/23/2024
Pages:	366
Product dimensions:	8.50(w) x 11.00(h) x 0.76(d)

About the Author

Kristian received her Bachelor's degree at the University of North Florida followed by her Masters at Webster University. She engages others by building a rapport while also assisting her families to achieve set goals. She works with individuals ages 5-100, families, adolescents, drug addiction and parents who need guidance. Some specialty skills include problem-solving, communication, coping skills, and relaxation exercises for anxiety. Kristian focuses on the improvement, the quality of life of individuals and families by compassionately serving their mental health, addiction, special education, and community support needs.