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The purpose of our lives is to be happy. —The Dalai Lama The demands of the modern world pull us in so many directions that it’s easy to get caught up in the whirlwind of just getting by—crossing things off the to-do list even as we add more to it. Mindful, Grateful, Joyful is a guided journal that will help you stop, take a breath, and appreciate all the wonders in your life, from the little creature comforts to the great, big loves. On these pages, thoughtfully curated quotes from great thinkers and writers are paired with prompts that will help you reflect on and honor what’s truly good to you. This contemplative attention can decrease stress, increase happiness, and create an overall sense of personal peace. Simply put, being mindful and grateful manifests joy.