Mind Science In Action: Weaving Compassion Into Our Way of Life

Mind Science In Action: Weaving Compassion Into Our Way of Life

Mind Science In Action: Weaving Compassion Into Our Way of Life

Mind Science In Action: Weaving Compassion Into Our Way of Life

Audio MP3 on CD(MP3 on CD - Unabridged)

$4.99 
  • SHIP THIS ITEM
    Temporarily Out of Stock Online
  • PICK UP IN STORE
    Check Availability at Nearby Stores

Related collections and offers


Overview

In this lecture, Dr. Siegel shares some of the important ways that mindfulness practices can help us live better lives. He explains what happens to the brain when it starts to become more "integrated". By linking differentiated parts of the brain, people can actual use their minds to change their brains, which can help alleviate the negative effects of mental stress. 


Product Details

ISBN-13: 9781536690101
Publisher: Brilliance Audio
Publication date: 05/30/2017
Edition description: Unabridged
Product dimensions: 5.25(w) x 6.75(h) x 0.50(d)

About the Author


Daniel J. Siegel received his medical degree from Harvard University and completed his postgraduate medical education at the University of California, Los Angeles, with training in pediatrics, general adult psychiatry, and child and adolescent psychiatry. He has served as a National Institute of Mental Health Research Fellow at UCLA, where he studied family interactions, with an emphasis on how attachment experiences influence emotions, behavioral regulation, autobiographical memory and narrative processes.
From the B&N Reads Blog

Customer Reviews