The most successful bowlers in the world have one thing in common—they are mentally tougher than their competitors. In fact, research with elite- and world-level bowlers clearly shows that there is a link between mental toughness and winning.
In this guidebook, you will learn the very same mental toughness strategies used by many of the world’s greatest bowlers, including legends like:
- Bernice Lim
- Cherie Tan
- Chris Barnes
- Jason Belmonte
- Kelly Kulick
- Liz Johnson
- Shannon O’Keefe
- Shayna Ng
and many others!
More than just a book, this is a mental toughness program packed with numerous mind-training exercises to develop your medal-winning potential in bowling. You will learn to identify your own ideal mind-body state (called the “zone”) for personal peak performance. You will be equipped with the tools to become more composed, concentrated, and confident when competing under pressure. You will find yourself coping with challenges or adversities better than ever before. And you’ll learn to function better as a team player, too!
Be the bowling champion you were meant to be!
