MENTAL BALANCE is about looking into yourself, collecting information around you, and finding out how to apply it. Trauma may be a term we all use, but the people behind these challenges are very different. Therefore, the tools discussed allow someone to take what they can...and use it to THEIR advantage. As a CONVERSATIONAL BOOK, the writer, Dr. Aaron P Bryant, makes this book easy to follow and brings you into his 'day-to-day' world of personal challenges while delivering real-world examples and helpful tips to manage various categories of trauma. His goal while talking to you as the reader...is to allow you to feel the emotions, experiences, highs, and lows, but most importantly, learn and understand the passion behind his techniques to manage his days...months...and years of survival. With transparent and real-world experiences, Dr. Bryant works as a developmental coach and mental health expert and has provided techniques to the reader in an entertaining and informative format that will keep you engaged till the end.
