Mental Fitness: 15 Rules to Strengthen Your Body and Mind

by Ant Middleton

Overview

THE SUNDAY TIMES BESTSELLER

The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

Product Details

ISBN-13:	9780008472290
Publisher:	HarperCollins Publishers
Publication date:	11/29/2022
Pages:	320
Product dimensions:	5.08(w) x 7.80(h) x 0.03(d)

About the Author

Ant Middleton is the author of two Sunday Times No. 1 bestsellers, First Man In and The Fear Bubble. His books have sold over 1 million copies around the world. He is an adventurer, public speaker and television presenter, best known as the front man for Channel 4’s hit show, SAS: Who Dares Wins.

Table of Contents

Chapter 1 Be The Ultimate Soldier 1

Chapter 2 Build a Solid Foundation of Inner Confidence 21

Chapter 3 Be Authentic 53

Chapter 4 Live Your Life Right 75

Chapter 5 Centre Your Life Around Your Family 103

Chapter 6 Embrace Failure 123

Chapter 7 Don't Tell Lies 151

Chapter 8 Stop Worrying about the Future 167

Chapter 9 Learn to Love Your Body 187

Chapter 10 Make Strong Connections 203

Chapter 11 Control Your Emotions, Don't Let them Control You 223

Chapter 12 Hard Times Don't Last, Hard Men Do 237

Chapter 13 You Can Break Through the Pain Barrier 257

Chapter 14 Learn to Say No 277

Chapter 15 Look after Your Beard 305

Acknowledgements 311