Menopause with Healing Yoga (Abridged)

by Kelly Piper Narrated by Kelly Piper

Overview

Certified yoga teacher and healer Kelly Piper has designed a program for women dealing with peri-menopause, menopause, and post-menopause. This full-body program includes visualizations to heal the fears connected with the "change" and affirmations that work on the subconscious mind, as well as breathing exercises to neutralize, purify, and relax the body. Working on the total woman, the various positions described here relieve such symptoms as headache, depression mood swings, insomnia, and fatigue.

Product Details

BN ID:	2940159612298
Publisher:	Phoenix Books, Inc.
Publication date:	01/01/1998
Edition description:	Abridged

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