Mediterranean Diet: A Medically Recognized Diet For a Healthy Lifestyle.

by Martha Stone

Overview

Mediterranean Diet has been in existence for decades and even centuries plus it has been medically proven to be a healthy way of dieting. It helps prevent and control type 2 diabetes and cardiovascular diseases.

If you are looking for new food recipes, then this is the perfect book for you as it has lots of exotic and extraordinary food items yet can easily be recreated in a novice’s kitchen! So, have fun creating yummy and healthy meals for yourself or the family.

Product Details

BN ID:	2940046117677
Publisher:	Martha Stone
Publication date:	08/19/2014
Series:	The Best Healthy Cookbooks
Sold by:	Smashwords
Format:	eBook
File size:	1 MB

About the Author

Martha Stone is a chef and also cookbook writer. She was born and raised in Idaho where she spent most of her life growing up. Growing up in the country taught her how to appreciate and also use fresh ingredients in her cooking. This love for using the freshest ingredients turned into a passion for cooking. Martha loves to teach others how to cook and she loves every aspect of cooking from preparing the dish to smelling it cooking and sharing it with friends.

Martha eventually moved to California and met the love of her life. She settled down and has two children. She is a stay at home mom and involves her children in her cooking as much as possible. Martha decided to start writing cookbooks so that she could share her love for food and cooking with everyone else.