Table of Contents
INTRODUCTION
CHAPTER 1 – THE MEDITERRANEAN DIET AT A GLANCE
CHAPTER 2 – FLAVORFUL MEDITERRANEAN SALADS
1. TUSCAN TUNA SALAD
2. TUNA ANTIPASTO SALAD
3. GARDEN PASTA SALAD
4. GREEK SARDINE SALAD
5. BLACK EYED PEAS & CUCUMBER SALAD
6. BEAN & PITA SALAD
7. RIPE OLIVE & ARTICHOKE TUNA SALAD
8. CHICKEN GREEK SALAD
9. ORZO SALAD
10. LENTIL LEMONY SALAD
11. WHITE BEAN TUNA SALAD
12. SALMON PANZANELLA
13. GRILLED TOFU SALAD
14. SHRIMP ON WHITE BEAN SALAD
15. ANTIPASTO SALAD
16. TUNA & PEPPER PASTA SALAD
17. MEAT & VEGGIE WARM SALAD
18. CHICKPEA SALAD
19. TOMATO & BREAD SALAD
20. MIXED GREEN & CHEESE SALAD
21. SHRIMP PANZANELLA
22. PESTO CHICKEN SALAD
23. WARM ARUGULA SALAD
24. TARRAGON SPRING SALAD
25. ORANGE FENNEL SALAD
CHAPTER 3 – QUICK AND EASY MEDITERRANEAN ENTREES
1. CREAMY GARLIC SHRIMP PASTA
2. LASAGNA
3. GNOCCHI IN BROWN BUTTER
4. TORTELLINI PRIMAVERA
5. PAPRIKA BEAN & SHRIMP SAUTÉ
6. BAKED PARMESAN POTATOES
7. CREAMY MUSHROOM & FETTUCCINE
8. TOMATO & TURKEY PANINI
9. LEMON DILL CHICKEN
10. CRUSTED SALMON
11. ITALIAN HOAGIES
12. ITALIAN EGG SOUP
13. ARUGULA & TURKEY SAUSAGE PASTA
14. GREEK SALAD & SARDINES
15. TOMATOES & ROASTED BROCCOLI
16. TURKEY & ONION QUESADILLAS
17. GARLIC LEMON SHRIMP
18. PACIFIC SOLE
19. BLUEBERRIES & LEMON CREAM
20. ROASTED COD WITH WARM TAPENADE
21. SHRIMP SALTIMBOCCA OVER POLENTA
22. WHITE BEAN & CHICKEN SOUP
23. ARUGULA & ITALIAN SAUSAGE FUSILLI
24. OLIVE ARTICHOKE TUNA SALAD
CHAPTER 4 – MEDITERRANEAN DISHES FOR THE VEGETARIAN
1. PARMESAN ROASTED CAULIFLOWER
2. VEGETABLE RAVIOLI SOUP
3. VEGETARIAN LASAGNA
4. EGGPLANT POMODORO
5. BUTTER BEANS & SAUTÉED POLENTA
6. MUSHROOM FETTUCCINE
7. BEAN BOLOGNESE
8. EGGPLANT PARMESAN
9. WHOLE WHEAT PIZZA
10. BLACK BEAN & SMOKY CORN PIZZA
11. BROCCOLI CORN CALZONES
12. CHEESY POLENTA AND ROASTED WINTER VEGETABLES
13. ZUCCHINI & TORTELLINI SOUP
14. LEMON ASPARAGUS PASTA
15. CHICKPEA & EGGPLANT STEW
16. BARLEY & BUTTERNUT PILAF
17. VEGETABLE POLENTA BAKE
18. CHICKPEA NUTS
19. ALMOND LENTIL BURGER
20. FASSOULATHA
CONCLUSION