Mediterranean Diet: The Mediterranean Diet Cookbook with Delicious Recipes for Weight Loss

by Celine Walker

Overview

The Ultimate Mediterranean Diet Guide and Cookbook

In this book, you will learn all about the Mediterranean Diet and how it can help you achieve your weight goals without limiting your diet. You will learn about the basics of Mediterranean Diet and how you can change some foods in your diet to turn it into a healthy Mediterranean meal. You'll be surprised how easy following this diet plan is. 

Weight loss with the Mediterranean Diet is All about Enjoying Tasty and Fresh foods 

The recipes in this book include lots of fresh ingredients that contain antioxidants, minerals, vitamins, healthy fats and lean proteins that all promote health. These ingredients help reset your body and speed up your metabolism to burn excess fats. Weight loss is not about starving yourself and sweating for hours in the gym. 

You are what you eat. The Mediterranean diet is all about real food for real people who aspire for a real sense of wellbeing. Get this book now and you'll realize that all it takes to be fit are fresh ingredients, some careful advanced planning, and a lot of love for yourself.

Just some of the topics covered in this book include

- The Mediterranean Diet at a Glance

- Flavorful Mediterranean Salads

- Quick and Easy Mediterranean Entrees

- Mediterranean Dishes for the Vegetarian

- Flavorful Mediterranean Salads

- Quick and Easy Mediterranean Entrees

- And much more!

Product Details

BN ID:	2940156542680
Publisher:	Celine Walker
Publication date:	06/17/2019
Sold by:	Draft2Digital
Format:	eBook
Sales rank:	813,410
File size:	204 KB

Table of Contents

INTRODUCTION

CHAPTER 1 – THE MEDITERRANEAN DIET AT A GLANCE

CHAPTER 2 – FLAVORFUL MEDITERRANEAN SALADS

1. TUSCAN TUNA SALAD

2. TUNA ANTIPASTO SALAD

3. GARDEN PASTA SALAD

4. GREEK SARDINE SALAD

5. BLACK EYED PEAS & CUCUMBER SALAD

6. BEAN & PITA SALAD

7. RIPE OLIVE & ARTICHOKE TUNA SALAD

8. CHICKEN GREEK SALAD

9. ORZO SALAD

10. LENTIL LEMONY SALAD

11. WHITE BEAN TUNA SALAD

12. SALMON PANZANELLA

13. GRILLED TOFU SALAD

14. SHRIMP ON WHITE BEAN SALAD

15. ANTIPASTO SALAD

16. TUNA & PEPPER PASTA SALAD

17. MEAT & VEGGIE WARM SALAD

18. CHICKPEA SALAD

19. TOMATO & BREAD SALAD

20. MIXED GREEN & CHEESE SALAD

21. SHRIMP PANZANELLA

22. PESTO CHICKEN SALAD

23. WARM ARUGULA SALAD

24. TARRAGON SPRING SALAD

25. ORANGE FENNEL SALAD

CHAPTER 3 – QUICK AND EASY MEDITERRANEAN ENTREES

1. CREAMY GARLIC SHRIMP PASTA

2. LASAGNA

3. GNOCCHI IN BROWN BUTTER

4. TORTELLINI PRIMAVERA

5. PAPRIKA BEAN & SHRIMP SAUTÉ

6. BAKED PARMESAN POTATOES

7. CREAMY MUSHROOM & FETTUCCINE

8. TOMATO & TURKEY PANINI

9. LEMON DILL CHICKEN

10. CRUSTED SALMON

11. ITALIAN HOAGIES

12. ITALIAN EGG SOUP

13. ARUGULA & TURKEY SAUSAGE PASTA

14. GREEK SALAD & SARDINES

15. TOMATOES & ROASTED BROCCOLI

16. TURKEY & ONION QUESADILLAS

17. GARLIC LEMON SHRIMP

18. PACIFIC SOLE

19. BLUEBERRIES & LEMON CREAM

20. ROASTED COD WITH WARM TAPENADE

21. SHRIMP SALTIMBOCCA OVER POLENTA

22. WHITE BEAN & CHICKEN SOUP

23. ARUGULA & ITALIAN SAUSAGE FUSILLI

24. OLIVE ARTICHOKE TUNA SALAD

CHAPTER 4 – MEDITERRANEAN DISHES FOR THE VEGETARIAN

1. PARMESAN ROASTED CAULIFLOWER

2. VEGETABLE RAVIOLI SOUP

3. VEGETARIAN LASAGNA

4. EGGPLANT POMODORO

5. BUTTER BEANS & SAUTÉED POLENTA

6. MUSHROOM FETTUCCINE

7. BEAN BOLOGNESE

8. EGGPLANT PARMESAN

9. WHOLE WHEAT PIZZA

10. BLACK BEAN & SMOKY CORN PIZZA

11. BROCCOLI CORN CALZONES

12. CHEESY POLENTA AND ROASTED WINTER VEGETABLES

13. ZUCCHINI & TORTELLINI SOUP

14. LEMON ASPARAGUS PASTA

15. CHICKPEA & EGGPLANT STEW

16. BARLEY & BUTTERNUT PILAF

17. VEGETABLE POLENTA BAKE

18. CHICKPEA NUTS

19. ALMOND LENTIL BURGER

20. FASSOULATHA

CONCLUSION