Learn to build a meditation habit
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Meditation is all about the pursuit of nothingness. It's like the ultimate rest.
It's better than the best sleep you've ever had.
It's a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings.
It keeps life fresh.
Hugh Jackman
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In recent years, meditation has seen a significant rise in popularity, in part due to the number of successful people practicing regular meditation and proclaiming the immense benefits on their life and achievements.
No matter how busy they are, they always make time for daily meditation practice.
While people who meditate regularly claim they feel better physically and mentally, it has only been in the last few decades that science and technology can truly understand the positive benefits on the body and brain.
There have been numerous studies and research that show the practice of both meditation and mindfulness can have positive impacts such as reducing stress, anxiety, depression along with increasing focus, creativity, happiness, health and countless other benefits.
If there are so many positive benefits of meditation, why doesn’t everyone meditate?
Many people still find it difficult to learn how to meditate, maintain a meditation practice or even know where to start.
Often when starting a meditation habit, people are motivated at the start but then get caught up with life and don’t make the time to do it.
Meditation is like going to the gym, you won’t notice results just going once, it will seem difficult, you may feel that you’re not doing it correctly and won’t see any short-term gains.
Meditation is like exercise for the mind, it takes time to see results and requires regular consistent practice but over time you will notice the changes and enjoy the benefits.
This book will help you build and maintain a meditation practice to enjoy the benefits of regular meditation.
You do not need any previous experience or knowledge of meditation to benefit from this book.
In this book you will learn:
To build a daily meditation habit
Calm your mind
Increase happiness, success, health and memory
Increase success
Improve health and memory
Improve concentration
Reduce Stress
An outline of chapters in Meditation for beginners is below:
What is Meditation?
History of Meditation
Benefits of Meditation
Different Meditation Practices
How to Meditate
Steps to Meditate
Beginner Meditation Practices
Meditation Practices for Everyday Life
Meditation Practices to Reduce Stress and Anxiety
Meditation and Success
Making Meditation a Daily Habit
Mindfulness
Advanced Meditation Lessons
Meditation Quotes
Meditation Apps and Resources
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One does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the art of living.
Elizabeth Lesser
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