Meditation & Positive Energy: Holistic Wellness to a Better You!

by Cathryn Valor

Overview

This book is packed with the many ways to overcome negative obstacles in our mind or around us in the world. It focuses on bringing happy, positive thoughts into your life by using meditation, yoga and the breath. Avoid "energy vampires" who sap your "good energy" by learning how to overcome negative situations.

Product Details

BN ID:	2940186144137
Publisher:	Cathryn Valor
Publication date:	05/17/2024
Sold by:	Barnes & Noble
Format:	eBook
File size:	1 MB

About the Author

Cathy is the owner and founder of Sweet Surrender Yoga & Holistic Wellness. She believes that individual, whole-body wellness results in prosperity and healthy living. After learning about the endless health benefits yoga offers, she enrolled in a teacher training and was on her way to the most life-changing ride of her life. Cathy obtained her certification in Mount Dora, Florida and has since acquired specialty trainings such as Yin, PTSD & Trauma, Chair yoga, Prenatal and Wounded Warrior for Veterans. As an experienced teacher she is passionate about implementing holistic living in group and private classes. Cathy developed two online holistic yoga teacher trainings, Pure Heart 100 Hour available on Amazon, and a comprehensive 200 Hour Hatha yoga course available at: sweet-surrender-yoga.getlearnworlds.com.

Cathy achieved her degree in Holistic Health Practices and her diploma in Nutrition Counseling. She is the author of Meditation & Positive Energy: Holistic Wellness to a Better You! and a guest speaker at wellness conferences as well as PBN Podcast in New York on the health advantages of yoga and meditation. You can view many of her yoga videos on her YouTube channel, Sweet Surrender Meditations with Cathy and follow her on Instagram and Pinterest, (valoryoga).