Meditation Made Easy: With step-by-step guided meditations to calm mind, body, and soul

by Stephanie Brookes

Overview

An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.

Product Details

ISBN-13:	9781782496236
Publisher:	CICO Books
Publication date:	09/15/2017
Sold by:	Bookwire
Format:	eBook
Pages:	128
File size:	2 MB

About the Author

Stephanie Brookes is an author and presenter covering all areas of Lifestyle and Wellbeing. She has written for the online Destiny column at mybliss.co.uk. She has also featured in the Daily Express, Women’s Fitness, Soul & Spirit, and Company magazine. Her broadcast appearances include ITV’s This Morning, BBC Radio 2 and BBC Radio London.