Meditation Journal: Chakras

by Lauren Lyman

Overview

About The Journal
-SIZE: Journal measures 6 inches wide x 9 inches tall (15.24 cm x 22.86 cm) and can easily fit into purses, bags, and backpacks
-LENGTH: Hardcover journal includes 200 pages
-DESIGN: Beautiful cover design. First page features an uplifting, encouraging quote. The remainder of the pages are blank, allowing you to freely write, sketch, etc.

Meditating can help you...
-reduce stress
-improve physical and mental health
-process, work through, and release/let go of your feelings
-uncover the root cause(s) of your feelings
-uncover answers to your questions
-guide you to your True path
-connect with your inner self
-connect with God / your Higher Self / The Universe *no matter your beliefs, the results are the same
-find inner peace
-promote authenticity, the highest frequency that exists in the universe

Product Details

ISBN-13:	9798881123796
Publisher:	Barnes & Noble Press
Publication date:	02/09/2024
Pages:	200
Product dimensions:	6.00(w) x 9.00(h) x 0.50(d)

About the Author

Lauren P. Lyman is an Occupational Therapist and Holistic Health & Wellness Coach. At her practice, The Lyman Effect, she works with individuals, couples, families, and groups to guide people in finding their True Path and living their best lives. Lauren specializes in releasing trauma and healing the nervous system; detoxifying the environment, body, and mind; letting go of unhealthy emotional attachments; setting healthy, loving boundaries; strengthening interpersonal communication; teaching conscious and secure-attachment parenting; improving family dynamics; and providing caregiver support. Lauren has a passion for helping people feel connected to themselves, their Higher selves, God, and those around them. Starting a journal series allows her to expand her reach in spreading love and light throughout the world.

Through her personal journey, Lauren has transformed the way she lives her life and parents her children. She is dedicated to living a conscious life and leading by example. Lauren is currently homeschooling her two children. With an open mind and an open heart, Lauren loves to meet new people, travel, explore, learn, and teach.