Meditation: The Art & Act of Mindfulness

by Henry Landry

Overview

Meditation the Art&Act of Mindfulness a Time For You in the Here&Now Meditation is a practice of discipline which leads to joy, a balanced mind, a mind of fulfilment, a healthy body, offering an understanding of how ones spiritual nature may be achieved. The benefit accumulates to body, mind and spirit, which leads to happiness and prosperity. Life is filled with desires, meditation allows these desires to become filled with unconditional love and peace of mind. Within these pages one will find a profound understanding of the styles of meditation, what happens to the body and the nervous system when we meditate. This is a fabulous book Jean Howell This book explains how body, mind and spirit work together in meditation Kelly Robertson Calming, cultivating and controlling our miracle mind is done with the act of meditation Henry Landry Thinking Is the Action of Thought Wisdom is the Experience and Realization

Product Details

ISBN-13:	9781504982580
Publisher:	AuthorHouse
Publication date:	03/17/2016
Sold by:	Barnes & Noble
Format:	eBook
Pages:	112
File size:	2 MB

About the Author

The author, Henry Landry, of Vancouver Island, BC, Canada, has been teaching and practicing meditation for over twenty years.