Do you want your child to learn meditation in a fun way?
Meditation can help all children immensely. When children feel stressed, they may lack the maturity to explain their feelings. This can lead to a range of physical and behavioral symptoms including moodiness, aggression, clinginess, changes in appetite, headaches or sleep problems.
Meditation is a great way to cultivate self-awareness, compassion, kindness, gratitude and more. Introducing children to meditation at an early age encourages healthy lifestyle habits and sets a strong foundation for their future.
If you're looking for a meaningful way to engage with your children while helping them build mindful, healthy habits, this is an excellent resource for you and your family.
This audiobook contains a wide range of short meditations designed to help your child feel at peace, such as the Goodnight Body Sleep Meditation, the Favorite Place Visualization and a Movie Screen Mindfulness practice.
Each of the 8 guided meditations is 5 or 10 minutes long and features three different calming background music options, enabling you to customize the meditation to your child's preference.
By listening to this collection, your child will:
- Learn how to practice meditation with bite-sized games
- Reduce their stress level
- Thrive physically and mentally
- Experience deep relaxation
- Develop focus
- Cultivate gratitude and compassion
- And much more.
Get your copy today!
Do you want your child to learn meditation in a fun way?
Meditation can help all children immensely. When children feel stressed, they may lack the maturity to explain their feelings. This can lead to a range of physical and behavioral symptoms including moodiness, aggression, clinginess, changes in appetite, headaches or sleep problems.
Meditation is a great way to cultivate self-awareness, compassion, kindness, gratitude and more. Introducing children to meditation at an early age encourages healthy lifestyle habits and sets a strong foundation for their future.
If you're looking for a meaningful way to engage with your children while helping them build mindful, healthy habits, this is an excellent resource for you and your family.
This audiobook contains a wide range of short meditations designed to help your child feel at peace, such as the Goodnight Body Sleep Meditation, the Favorite Place Visualization and a Movie Screen Mindfulness practice.
Each of the 8 guided meditations is 5 or 10 minutes long and features three different calming background music options, enabling you to customize the meditation to your child's preference.
By listening to this collection, your child will:
- Learn how to practice meditation with bite-sized games
- Reduce their stress level
- Thrive physically and mentally
- Experience deep relaxation
- Develop focus
- Cultivate gratitude and compassion
- And much more.
Get your copy today!
![Meditation Games for Kids: A Collection of Bite-Sized Games to Help Children Learn Meditation, Reduce Stress, and Thrive](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
Meditation Games for Kids: A Collection of Bite-Sized Games to Help Children Learn Meditation, Reduce Stress, and Thrive
![Meditation Games for Kids: A Collection of Bite-Sized Games to Help Children Learn Meditation, Reduce Stress, and Thrive](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
Meditation Games for Kids: A Collection of Bite-Sized Games to Help Children Learn Meditation, Reduce Stress, and Thrive
FREE
with a B&N Audiobooks Subscription
Product Details
BN ID: | 2940173130686 |
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Publisher: | Mindfulness Habits Team |
Publication date: | 03/29/2021 |
Edition description: | Unabridged |
Age Range: | 5 - 8 Years |
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