Meditation For Children: A Book of Mindfulness

by Shelley Wilson, Phaedra Elson (Illustrator)

Overview

Author and meditation tutor Shelley Wilson takes you on a magical journey to a calm and happy place that you and your child will love.


Children of all ages can learn and enjoy the benefits of meditation.


Designed to help access creative abilities through relaxation and imagination, these stories help develop the necessary tools needed at a young age for lifelong healthy habits of managing stress and anxiety while also improving learning skills.


Meditation for Children is a simple way to introduce children to mindfulness through guided visualization. Includes a handy reference guide and instructions.

Product Details

BN ID:	2940163119127
Publisher:	BHC Press
Publication date:	08/22/2019
Sold by:	Barnes & Noble
Format:	eBook
File size:	1 MB
Age Range:	6 - 8 Years

About the Author

Shelley Wilson is an author and award-winning blogger, a meditation tutor, and qualified holistic health practitioner. She divides her writing projects between motivational non-fiction for adults and her young adult/teen fiction.


Her non-fiction books combine lifestyle, motivation, and self-help with a healthy dose of humour, and her YA novels combine myth, legend, and fairy tales.


Shelley was born in Leeds, West Yorkshire but raised in Solihull, West Midlands, UK, where she lives with her three children and a black cat called Luna. When she’s not focused on her writing you will find her spending time with her family, running, or cooking up a gluten-free meal.

Editorial Reviews

"The meditation stories are magical, and can transport a child to another world, not only exercising their mind in a meditative way, but engaging their imaginations..."

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