Meditation: Searching for the Real You

Meditation: Searching for the Real You

by Dada Joyotirupananda

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Overview

This book will provide you with tools that can help you to meditate and will help you gain a stronger commitment to regular meditation practice. Learn about how to meditate, about yoga exercises and related practices. Learn how to be healthy through your own efforts and how to adopt a code of conduct that will see you through life's difficulties, and will help guide you to the deepest fulfilment.



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Product Details

ISBN-13: 9781846942198
Publisher: Mantra Books
Publication date: 10/16/2009
Pages: 240
Product dimensions: 5.50(w) x 8.40(h) x 0.50(d)

Table of Contents

Introduction vii

Chapter 1 First Steps Toward Spirituality 5

Chapter 2 Tantra: A Way Forward 36

Chapter 3 The Physical Body: Gateway to the Mind and Soul 51

Chapter 4 The Spiritual Highway: The Nature of the Mind 88

Chapter 5 Spiritual Practices: The Way to Get There 134

Chapter 6 Guru: The Guide 159

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