Meditation: Achieving Inner Peace and Tranquility In Your Life

Meditation: Achieving Inner Peace and Tranquility In Your Life

by Brian L. Weiss M.D.

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$10.99

Overview

Meditation is a technique that can be used to experience peace, tranquility, and an inner beauty, leading us to rethink everything around us, even ourselves. It prompts us to trust in the ability we have to use and direct our energies to purify our bodies and minds . . . so that we can discover and develop our spirituality.Brian Weiss, M.D., has written a very special book to help with the practice of meditation (an audio download is also included to guide you through the process). Meditation: Achieving Inner Peace and Tranquility in Your Life includes the techniques Dr. Weiss uses on his patients, many of whom have conquered insomnia, anxiety, phobias, weight issues, and disease. Meditation can also lower blood pressure, strengthen the immunological system, and reduce stress. As Dr. Weiss says, "It all starts by closing our eyes, relaxing our muscles, and slowing down our breathing. Little by little, we ask our minds to block out the clamoring voices that usually bombard it. . . . This means living this moment intensely, letting go, and surrendering." This book is the first step on a more peaceful, relaxing journey through life.

Product Details

ISBN-13: 9781401946265
Publisher: Hay House Inc.
Publication date: 01/05/2015
Pages: 80
Product dimensions: 5.70(w) x 6.30(h) x 0.30(d)

About the Author

Brian L. Weiss, M.D., is America’s leading authority on past-life regression therapy. A graduate of Columbia University and Yale School of Medicine, he is the author of multiple books, including the New York Times bestseller Many Lives, Many Masters. Dr. Weiss conducts national and international seminars and experiential workshops as well as training programs for professionals. Website: www.brianweiss.com

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