Table of Contents
Foreword xvii
Part I We Need to Cleanse
Chapter 1 Cleanses from Above 3
Chapter 2 What's Causing Burnout 18
Chapter 3 A Wake-Up Call to What's Inside Us 21
Chapter 4 What about the Microbiome? 41
Chapter 5 Intermittent Fasting Revealed 48
Chapter 6 The Juicing versus Fiber Debate 53
Chapter 7 Troublemaker Foods 59
Chapter 8 Your Guide to Choosing a Cleanse 86
Part II 3:6:9 Cleanse: Life Protector
Chapter 9 How the 3:6:9 Cleanse Works 106
Chapter 10 Original 3:6:9 Cleanse 109
Chapter 11 Simplified 3:6:9 Cleanse 130
Chapter 12 Advanced 3:6:9 Cleanse 148
Chapter 13 Repeating the 3:6:9 Cleanse 160
Chapter 14 Transitioning out of the 3:6:9 Cleanse 164
Part III Other Life-Saving Medical Medium Cleanses
Chapter 15 Anti-Bug Cleanse 168
Chapter 16 Morning Cleanse 174
Chapter 17 Heavy Metal Detox Cleanse 179
Chapter 18 Mono Eating Cleanse 188
Part IV The Insider Cleanse Guide
Chapter 19 Critical Cleanse Dos and Don'ts 216
Chapter 20 Your Body's Healing Power 232
Chapter 21 Cleanse Adaptations and Substitutions 252
Chapter 22 3:6:9 Cleanse Sample Menus 260
Chapter 23 Cleanse Recipes 271
Part V More Spiritual and Soul-Healing Support
Chapter 24 Living Words for Underdogs and a Note for Critics 428
Chapter 25 The Emotional Side of Cleansing 443
Chapter 26 Empowered Souls 461
Part VI Knowing the Cause and the Protocol
Chapter 27 What You Need to Know about Supplements 472
Chapter 28 Medical Medium Shock Therapies 482
Chapter 29 The True Cause of Your Symptoms and Conditions with Dosages to Heal 485
Index 552
Acknowledgments 565
About the Author 570