Meal Prep: 101 Superfast and Easy Prep-and-Go Healthy Whole Food Recipes to Lose Weight and Heal Your Body (Meal Prep for Beginners, Meal Prep Cookbook)

Meal Prep: 101 Superfast and Easy Prep-and-Go Healthy Whole Food Recipes to Lose Weight and Heal Your Body (Meal Prep for Beginners, Meal Prep Cookbook)


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WHILE OTHER MEAL PREP COOKBOOKS are poorly written, have no recipe index, lots of editing errors, incomplete instructions, plain and uninspiring recipes, or simply recipes that are overcomplicated, The Meal Prep Cookbook by Michelle Dorrance features the best variety of well-thought-out and well-tested recipes you should expect with nutrition facts for every recipe in the book.

WE ARE REAL PEOPLE who use our own recipes for our families. We expect the best for our families and want the same for yours.

The way to the hearts of your man and family is through good food on the table. Meal times can be such wonderful of times when you have the most fantastic of food on the table. We hope this cookbook will be a great help for yourself and your family.

We cut no corner in our books and will cut no corners in our support of you. We know you’re a big deal and we’ll only provide you with the finest product and service around or your MONEY BACK!

In the Meal Prep Cookbook Michelle has handpicked her most-requested recipes that will surely become mainstays in your home, too. This Meal prep cookbook offers:

  • More than 100 healthful, simple, and straightforward recipes made with real foods and without heavily processed, artificial ingredients
  • Meal plans for when there’s even less time including back-to-school, birth of a baby, holiday season prep, and more
  • Guidance on how to freeze, thaw, and reheat your meals to keep food fresh, safe, and tasty.
  • Affordable, easy-to-find ingredients that you already shop for and are familiar with.
  • Practical weekly shopping lists with easy to find ingredients to prepare your pantry for the week
  • Helpful Tips including the best ingredients and equipment to stock your kitchen, plus techniques for saving money and storing your meals.

"This is by far the best meal prep recipe book I have. The tips are very much helpful on how to properly store meat and reheat the next time. All the ingredients are easy to find, it wouldn't be hard to look in the local market. This is definitely a good find cookbook." - Louie, Amazon Reader

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Product Details

ISBN-13: 9781734222968
Publisher: Tenzin Norsang
Publication date: 11/18/2019
Pages: 246
Sales rank: 591,228
Product dimensions: 7.50(w) x 9.25(h) x 0.52(d)

About the Author

Michelle Dorrance is the founder and culinary director of the Brooklyn Springs Cooking Academy. She is a lifestyle coach & educator, Food for Life instructor, chef instructor in the culinary program at the University of New Mexico-Taos, personal chef, career coach, and a corporate consultant offering wellness training, brand representation, and strategic planning services.

Diagnosed with celiac disease, a dairy allergy, and Hashimoto's thyroiditis, Michelle used her knowledge of nutrition, flavor, and fitness to find the best ways to eat and move for her body. She learned how to overcome her autoimmune disease and concurrent conditions by eating a minimally processed, customized, anti-inflammatory diet. It is Michelle's philosophy that no single diet works for every person, but that by understanding how food affects the body, it is possible to customize a way of eating that meets individual needs. She also believes that no matter how restrictive a diet is, it is still possible to prepare delicious foods.

Now, she shares that information--along with her lifelong passion for cooking and her understanding of building flavors--with others in her cookbooks, which help people with special nutritional needs or on restrictive diets find delicious ways to eat. You can find many of Michelle's recipes on her food blog.

Along with being a long-time food blogger and passionate cook, Michelle loves writing about wine and cocktails. She also enjoys bartending and creating signature cocktails for non-profit fundraisers. Additionally, Michelle writes wine, gourmet, cooking, and cocktails articles.

Born and raised in Brooklyn, Michelle lives there with her husband and daughter. She loves anchovies, radishes, chicken feet, and lox but not in that order.

During her spare time, Michelle loves to visit different places around the world, taking pictures, and spending time in the kitchen creating new recipes.

Want to know more? Then scroll down the page and check out the different books Michelle has published...

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