Me, You & 26.2 - Coach Denise's Guide to Get YOU to YOUR First Marathon

by Denise Sauriol

Overview

Don't think you can run a marathon? This book is for YOU!

Through her own experience completing over 100 marathons and from transforming hundreds of first-timers into many-time marathoners, Coach Denise Sauriol, a.k.a., the Marathon Whisperer, equates training for a marathon to taking a class. When you sign up for a class, you get a syllabus (training plan), you do your homework (training runs) and then you take your final (run the marathon), right? Training for a marathon is as methodical as taking a class. You just have to add heart!

Signed up for a marathon and feeling SCITED (Scared + Excited)? This book is also for YOU!

This book is all you need for running your first marathon. The chapters are laid out into 26 miles and kick off with a personal story of inspiration from a first-timer that Denise has coached. She has coached runners from 18 to 82 years old and she can help you too! Within each mile, she shares her tips, tricks and lessons learned from competing in over 250 races across 6 continents. Following these insightful and inspirational miles, you will find your syllabus for Marathoning 101.

When was the last time you did something that you were SCITED about?! YOU too, can do 26.2!

Product Details

BN ID:	2940161563052
Publisher:	Blog Into Book
Publication date:	08/28/2018
Sold by:	Barnes & Noble
Format:	eBook
File size:	2 MB

About the Author

Coach Denise Sauriol, a.k.a, Marathon Whisperer, ran her first marathon in 1994 and that finish line turned her “I can’t” into “What else can I do?!” This soul-igniting, self-talk transformation is what she aims to share with non-runners and fellow runners alike. SCITED (Scared + Excited) like her first-timers, Denise most recently left her 26-year career in accounting to coach full-time. Her passion for coaching began in 2010 after she survived a near fatal car accident. She is a certified running coach through Road Runners Club of America and USA Track and Field. She has competed in over 100 marathons (including 11 Boston Marathons, 23 Chicago Marathons, a 100-mile ultra-marathon and two 140.6- mile triathlons.) She is also a Co-founder of Girls on the Run-Chicago. Like most of her clients, she also had bad memories of running the one-mile time trial in gym class. Now that she is her own gym teacher, she has fun on every run! When she is not running the world, she lives in Chicago, Illinois with Farley (Labrador Retriever) and Stuey (Persian cat) her assistant coaches. Denise is also available for motivational speaking engagements.

You can connect with her at run-for-change.com or @meyouand262